I go to bed between 10:00 and 10:30 p.m., and I am asleep by 11. So, instead of feeling jealous of people like my husband who go to sleep easily and wake up early feeling cheerful, I have trained my body to go to sleep every night at the same time.

That’s me… I could cheerfully stay up until 2 am and sleep until 10 am, but that just doesn’t work for my life. This is especially problematic for ‘night owls’ living in an ‘early bird’ society.

Many of us have trouble sleeping because we don’t follow a consistent routine. So, for today March 1st here is one of my top tips:Įstablish a consistent sleep schedule and follow it every night. It comes in both 32-bit and 64-bit downloads.Because sleep is the foundational pillar of mental health, I plan to release some tips each week from my upcoming book,ġ4 Nights to Better Sleep: A step-by-step plan using the latest neuroscience research to systematically improve your sleep. Previous versions of the OS shouldn't be a problem with Windows 8 and Windows 7 having been tested. What version of Windows can Don't Sleep run on?ĭon't Sleep can be used on a computer running Windows 11 or Windows 10. Nenad Hrg accepts donations for the continued development of this free software. Download and installation of this PC software is free and 9.45 is the latest version last time we checked. This can even lead to losing unsaved work.ĭon't Sleep is a free utility which completes that simple task: it prevents your system from restarting, shutting down, hibernating or logging off.ĭon't Sleep is a very niche utility and not very advanced, but still very useful in many circumstances.ĭon't Sleep is provided under a freeware license on Windows from PC utilities with no restrictions on usage. Whether or not your power settings are working properly, you may have come across times when your system refused to respect your wishes and shut down or rebooted anyways. Utility to prevent your system from shutting off, hibernating or restarting.

Don't Sleep 9.41 instaling